Listen - Just Listen

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This old gal…

Blanched just a bit…at the phrase…chair yoga…

Does this old body…look like it needs chair yoga…chair…yoga…like it couldn’t handle regular yoga…the downward dog…or the upward cat…

Which…no doubt it couldn’t…was a dancer back in the day…had a tap solo once…could flip and flop those feet like you couldn’t believe…but when it came to tumbling…had no flexibility…backbends…walkovers…splits…forget it…

And now…that lack of motion…rears it’s ugly head…finding out from that PT of mine…back pain…hip pain…just need to stretch those hamstrings…

And so it is in life…listen to your body…ask questions…seek answers…listen to your medical professionals…and listen to little old ladies who love chair yoga…

They just might know…a thing or two…
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And that physical therapist of mine…would agree…