It's All About Attitude

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Chair Yoga…

Was to die for…in a good way…a very good way…almost skipped it…but those weightlifting sets…finished exactly…at yoga time…

Instructor introduced himself…explained his philosophy…chair yoga…is Hatha Yoga…adapted so a chair can be used for support…

New Gal sat in the back…avoid the mirror…watch how it’s done…twas a large friendly group…but serious…very serious…a very serious group…of yoganators…

Had to laugh…not as quietly as required…bombing the bridge…annihilating the warrior…making eye contact with the guy to the right…

Which means one of us…was facing…the wrong way…

But it was exhilarating…felt good…rocked the tree pose…a long time family favorite…established a New Gal baseline…set goals…for the days to come…

And felt empowered…that shirt of a fellow yoganator…saying it all…

Attitude…the difference between an ordeal…and…an adventure…and this…was one grand…old gal…adventure…
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And that accountability buddy of mine…surely agrees…